The whole-human approach is a balanced approach to positive behavior change, which encompasses lifestyle components such as sleep, stress, nutrition, and physical activity.

Diversity is an important piece of the whole-human approach as each individual has unique needs, stressors, and goals that influence what behavioral approach will work best for them.

Setting aside the conventional ‘one size fits all’ approach is essential to creating personalized tools and resources to help you navigate your unique obstacles.

My goal is to provide you and your family with practical and proven tools to meet your most important behavioral goals!