Proudly serving the greater San Francisco Bay Area/Peninsula and beyond!
We specialize in:
Gluten-Free | Celiac Disease
Brain & Body Connection
Clean Eating Strategies
Whole Human Perspective Taking
Routine Development
Schedule a complimentary initial session.
To schedule a complimentary phone/Zoom session with us today, simply click on the SCHEDULE NOW button below!
Since we tailor each program to support your unique goals and lifestyle, the initial consultation provides us a chance to learn more about you and the health goals you are striving for.
Our Nutrition Consulting package varies based on your unique needs and may include the following:
One-on-One In-Person or Virtual Sessions
Recipe Ideas
Email & Phone Support
Grocery Shopping Tour
The whole-human approach.
The whole-human approach is a balanced approach to bringing your health back to homeostasis. This balanced approach encompasses your dietary choices as well as lifestyle components such as sleep, stress, and physical activity. As your nutrition coach we will identify the areas of your life that are negatively impacting your eating habits. Our goal is to guide you towards healthy daily habits that boost your energy levels and get you feeling comfortable in your body.
We offer personalized virtual and in-person sessions to work through your challenges by providing practical recommendations and keep your motivation powered up by highlighting and celebrating your successes. Coaching sessions are designed to empower you to take control of your health by making informed and responsible decisions about the types of food you are consuming and explore the “why” behind it.
At Real Behavior Solutions LLC our nutrition coaching is designed to educate individuals in learning creative ways to provide nutritious meals and snacks to your entire family. You will learn about the importance of fueling the brain and body before, during and after school, how to accurately read Nutrition Facts food labels, and explore healthy replacement foods the whole family can feel good about.
Why choose us?
Nicholas was diagnosed with Celiac Disease in 2010, which changed the course of his life for the better, although at the time seemed like a burden. Back then gluten free options were scarce, over priced, and tasted terrible! Fast forward to today and one can find gluten free options almost anywhere, at affordable prices, and taste great!
The past 12 years Nicholas and Elizabeth have gained a wealth of knowledge about how to fuel the human body with nutrient dense foods that taste delicious, boost energy levels, and improve overall health. We know firsthand how daunting meal prepping can be, especially with diet restrictions (foods free of gluten, dairy, peanut, rice, etc.).
We provide our clients with practical tools and knowledge necessary to transform their diet into a lifestyle focused on health and wellness. With the right nutrition and mindset our body’s can start feeling and looking their best!
HUMAN HEALTH